Our core muscles (abdominal, truck, back muscles as well as hip and pelvis) link our lower and upper body and are involved in almost every physical activity we undertake. These muscles need to be strong to give us the stability, balance and strength we need to function well physically and to protect our body from injury. 

However, the sedentary lifestyle that makes up much of our days is leading to weak cores. This, in turn, is leading to bad posture, injury and pain, especially in our back, legs and arms. The good news is that we can get our core back working by practising specific exercises that target all the key muscles.

The benefits of a properly working core area are strong muscles that allow you engage easily in physical activity, increased fitness, toned abs, better posture and overall improved fitness levels. 

Perhaps most importantly, a strong core helps less your susceptibility to injury by keeping your body aligned and minimising strain on muscles and joints. A properly aligned body will also make you less prone to back pain and help you develop better posture.

Contact Us to learn more about what a Core Strength, Balance and Mobility Workshop would entail and how we can arrange an event for you and your group.