Talks with experts on whole-health and wellbeing
We organise talks with experts, either in person or online, who share the most up-to-date, scientifically-proven information and learning on whole-health and wellbeing.
Topics covered include, but are not restricted to:
- The importance of natural movement and how to incorporate it into your daily life
- The benefits of good eating habits and how to develop sustainable habits
- The importance of creating a good sleep pattern and the ways to do that
- How to manage stress successfully
- The importance of positive social relationships and how to develop them
- Igniting your ‘why’: knowing and developing purpose in your life