Talks with experts on whole-health and wellbeing

We organise talks with experts, either in person or online, who share the most up-to-date, scientifically-proven information and learning on whole-health and wellbeing

Topics covered include, but are not restricted to:


What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round