Oxygen Advantage®

Breathe your way to optimal  health and performance

We organise Oxygen Advantage® workshops in the Munster region. 

The technique is a series of unique breathing exercises for optimum health and sports performance.

Learn the benefits of effective breathwork

Who is Oxygen Advantage®for?

The technique is for everybody – from professional athletes to people who want to feel better and improve their health, their performance, and overall wellbeing. The science-backed method is applicable to people from all walks of life who want to breathe better and live better.

The technique can:

  • Increase oxygen delivery to every cell in your body
  • Revolutionise the way you sleep
  • Calm and focus your mind, decrease stress and build resilience
  • Boost circulation and clear your blocked nose
  • Help you achieve your personal, health and sporting goals

What are the benefits of Oxygen Advantage®?

The simple, science-based exercises focus on two pillars: 

functional breathing and simulation of high-altitude training.

Benefits of functional breathing training:

  • Breathe easy, even during exercise
  • Boost oxygen delivery
  • Open your airways
  • Strengthen your core
  • Get deep, restful sleep
  • Calm your mind for laser focus
  • Feel happier, healthier and stronger
Woman practices pranayama yoga breath control in lotus pose padmasana outdoors in Himalayas in the morning on sunrise. Himachal Pradesh, India

Benefits of simulation of altitude training:

  • Push past your personal best
  • Stop gassing out before the finish line
  • Recover faster after training
  • Delay lactic acid and fatigue
  • Strengthen your breathing muscles
  • Improve repeated sprint ability
  • Enhance performance, safely and legally

Oxygen Advantage®for Sports Performance

The top three benefits for sportspeople:

Improve Performance

Develop Focus

Recover Quicker

Learn to cope with increased demands from the body so that you can push yourself harder, further, faster.

Other benefits:

  • Reduce breathlessness during physical exercise 
  • Improve delivery of oxygen to organs and working muscles 
  • Delay the onset of fatigue and lactic acid 
  • Improve running economy  
  • Prevent exercise-induced asthma 
  • Maintain focus and concentration during competition 
  • Maintain fitness during rest or injury

Meet Our Instructor

Introducing Renaud Cmela, Quest and Thrive Oxygen Advantage® instructor. Renaud is an advanced instructor who will bring his knowledge and expertise to Quest and Thrive’s workshops.

Since becoming a breathing consultant, Renaud has helped people with issues like snoring, depression, anxiety, asthma and sports performance.

Oxygen Advantage® founder Patrick McKeown is a leading international expert on breathing and sleep. His unique technique empowers people to breathe better, feel better and achieve more. Here he talks about the technique, who it is for, its benefits for general physical and mental health, and for sports performance.

Contact us for further information about our upcoming
Oxygen Advantage®workshops


What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round