Qigong comprises a series of movements, massage and energetic practices that help balance your body’s life-force or vitality. Movements are simple, involving a repeated pattern or a stationary pose that is conducive to a meditative state. The practice is, in effect, a moving meditation.
Regular practice, with mindfulness and breath awareness, for people of all ages, helps stimulate the body’s own healing energy and unobstructed blood flow. Movement, mindfulness and conscious breath stimulate acupuncture points in the body.
Other benefits include a greater ability to relax, a calmer mind, increased physical and mental strength, increased ability to deal with illness and move towards recovery, greater balance in emotional and mental health.
The practice is a fantastic way to take control of our own whole-health and wellbeing in a manner that can easily be incorporated into daily life.
Contact us to learn more about Qigong and how we can arrange an event for you and your group.