We host Wim Hof Method workshops with a certified instructor delivering the increasingly popular events. The aim of the Method is to teach greater control over our nervous, immune and cardiovascular systems so we learn how to be stronger, healthier and happier.

The practice, which combines breathing, cold therapy and commitment, has proven anti-inflammatory effects, reduction in altitude sickness, decrease in flu-like symptoms, increased levels of nervous system neurotransmitters, and improved oxygen delivery during exercise. 

At its most basic, it is a system of controlled hyperventilation involving three sets of thirty breaths. The breathing practice, along with cold exposure, can lead to an increase in energy, focus and immunity, as well as enabling better sleep, bringing about a reduction in stress, helping with anxiety, pain management and low mood.

The breathing practice can be experienced on its own or in conjunction with the cold therapy, commonly experienced by sitting in an ice bath for a number of minutes.

Contact us to learn more about the Wim Hof Method and how we can arrange an event for you and your group.