Yoga, Hike, Wim Hof
at Harbour House

What you can expect

Discover the ultimate retreat experience in the captivating Maharees area on the Dingle Peninsula in County Kerry. Join us at Quest and Thrive for a rejuvenating weekend where adventure, relaxation and personal growth intertwine.

Our retreat takes place in the midst of the breath-taking landscape of the Dingle Peninsula right on the edge of the Atlantic Ocean. From here you will go on energising hikes through the Kerry mountains and along the coast, inhaling the fresh air. If you wish, you may plunge into the ocean to release stress and enjoy the reinvigoration experience of the wild Atlantic Ocean.

Your mobility, core strength and overall physical and mental vitality will be enhanced by our morning and evening meditation and yoga classes. You will learn the art of correct stretching and embrace the power of breathwork, boosting immunity and resilience for both daily life and your favourite activity.

Experience the exhilarating health benefits of Wim Hof ice water immersion during our cold therapy session while having great fun with likeminded people. Delight in our delicious, chef-prepared menu which focuses on healthy and tasty food that ensures optimal energy release and nutrition throughout the weekend.

We invite you to take a break from screens and mobile devices during the retreat so that you can re-engage with your natural sleep pattern for enhanced well-being. Our meticulously crafted programme strikes a harmonious balance between challenge and relaxation, offering you the tools to lead a life of improved physical and mental well-being. Whether you are already on your journey to a healthier you, or at the start of that journey, our retreat is the perfect place to immerse, learn more and have a great time while doing it!

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Retreat details

Retreat schedule

16:00: Check-in from 4pm. Enjoy a welcome drink and healthy treats before taking time to chill out, take a walk, have a sauna or swim in the heated pool

18:00: Yoga and mindfulness

19:30: Enjoy a healthy and delicious evening meal and dessert followed by an introductory talk on what to expect over the weekend

20:30: Free time to have a sauna, swim in the heated pool or hang out in the sitting room

07:00: Yoga and mindfulness

08:00: Healthy breakfast of great food to set you up for the day

09:00: Depart for hike (there will be two options, each led by an experienced guide). A tasty packed lunch will be provided and eaten at a convenient location en route

16:00: Return to the guesthouse where you will have time to relax, take a sauna, swim in the heated pool, or hang out in the sitting room

18:00: Yoga and mindfulness

19:30: Enjoy another delicious evening meal plus mouth-watering dessert

20:30: Free time to have a sauna, swim in the heated pool, or hang out in the sitting room

07:30: Yoga and mindfulness

09:00: Healthy breakfast of good food to set you up for the day

10:00: Wim Hof Method workshop

14:00: Farewell lunch

15:00: Depart


What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round