Sports group and team day adventure retreat
Our sports day adventures are all about team bonding, active challenges, learning to allow the body relax and de-stress, enhancing performance through effective and efficient breathwork, and having a really enjoyable day out. Healthy snacks and a nutritious lunch are served during the day.
We tailor your team’s day to suit your specific needs. You can choose activities from among the following options:
- Rock climbing
- Coastal walking
- Gorge walking
- Breathwork and Oxygen Advantage
- Core strengthening and stretching for recovery and repair
We offer a choice of location and venue depending on the day’s activities.
Click on the links below to read some sample options. We are very happy to put together a tailored event for your team that meets with your specific needs and aspirations.
- 9.30am: Welcome and introduction; healthy snack provided
- 10am: Water-based activity (kayaking/coasteering/gorge walking); healthy snack provided
- 12.30pm: Nutritious lunch
- 1.30pm: Wim Hof Method fundamentals class; healthy snack provided
- 5pm: Depart