Sports group and team day adventure retreat

Duration: 10am-5pm

Our sports day adventures are all about team bonding, active challenges, learning to allow the body relax and de-stress, enhancing performance through effective and efficient breathwork, and having a really enjoyable day out. Healthy snacks and a nutritious lunch are served during the day. 

We tailor your team’s day to suit your specific needs. You can choose activities from among the following options: 

  • Hiking 
  • Rock climbing 
  • Coastal walking 
  • Coasteering 
  • Kayaking 
  • Gorge walking 
  • Breathwork and Oxygen Advantage 
  • Core strengthening and stretching for recovery and repair 

We offer a choice of location and venue depending on the day’s activities.  

Click on the links below to read some sample options. We are very happy to put together a tailored event for your team that meets with your specific needs and aspirations. 


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What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round