Quest and Thrive
Move – Breathe – Swim – Eat
Féile Lughnasa Cloghane-Brandon
We invite you to join us for a morning filled with natural movement, breathwork and spending time in the company of likeminded people. We begin our workshop by exploring natural movement. Our expert trainer will guide you through simple yet effective exercises that help improve flexibility, mobility, strength, and balance.
He will also focus on breathing techniques that help calm the mind, reduce stress and promote a sense of relaxation. We will then take a refreshing plunge into the ocean following which we will enjoy a nutritious lunch and sweet treats.
Our event promises to inspire you to make positive changes in your life, encouraging you to prioritise your health and wellbeing. Book your spot now and join us for a day filled with natural movement, deep breathing and community.
Learn more about what to wear and what to bring here.