Quest and Thrive -
Holistic Therapy Taster Sessions at Milltown Féile Lughnasadh

Event Details

At our Holistic Therapy Taster Sessions you can expect to immerse yourself in a world of relaxation, rejuvenation and self-care. On offer in Milltown are back, neck and shoulder massage, Indian head massage, back massage with bowls, crystal Reiki, scalp, face and neck massage, hands and arm massage, legs and feet massage, reflexology, indirect myofascial massage. This is the perfect opportunity for some chill-out time or to address an issue with an experienced therapist.

What to Expect

There are so many benefits to thirty-minute taster sessions. They provide a brief but impactful introduction to the therapies, allowing you to experience their effects first-hand. These sessions can offer immediate relief from stress, promote relaxation and provide a taste of the potential long-term benefits. Moreover, the sessions can help you determine which therapy resonates with you the most, allowing you to pursue longer, more in-depth sessions in the future with a local therapist. 

Attending a holistic therapy taster session promises a harmonious blend of relaxation, stress relief and self-discovery. You can expect to indulge in a well-deserved break from your daily routine and explore the vast realm of holistic healing, all within a convenient and accessible timeframe.

What to Wear

Wear comfortable, loose clothing and don’t forget your water bottle so that you can stay hydrated.

Room A

  • Chair massage for back, shoulders, neck and head (great for deep shoulder and back massage stress relief)
  • Indian head massage (releases built-up tension in the head and neck area as well as relieving muscle stiffness. Renews and balances energy levels by working with the three higher chakras)
  • Back massage in combination with bowls on the back (often called sound bowl therapy, this combines the benefits of sound healing with physical massage. The benefits include deep relaxation, improved spinal health, enhanced energy flow, pain relief and emotional and mental clarity) 
  • Crystal Reiki (combines traditional Reiki energy healing with the use of crystals, each of which is believed to have unique healing properties. Crystal Reiki can provide a holistic approach to healing, addressing the physical, emotional, mental, and spiritual aspects of well-being)

Room B

  • Back, neck and shoulder massage head (great for deep shoulder and back massage stress relief)
  • Scalp, face and neck massage (helps improve circulation, reduce tension and headaches, promote relaxation, great for headaches, sinus issues and jaw pain)
  • Hands and arm massage (great for helping desk workers, manual workers, relieving arthritis of the hands, carpal tunnel, tennis elbow)
  • Legs and feet massage (gives lighter legs which is great for runners, hikers, football players, cyclists)
  • Reflexology (helps alleviate stress, improve circulation, enhance relaxation, promote healing and balance the body’s energy)
  • Indirect myofascial massage (great for those with pain sensitivity/chronic fatigue, fibromyalgia, MS, CFS, POTS)
See our terms and conditions for more information

Leg massage

Event Location

×

What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round