Move – Breathe – Swim – Eat
at MOYA 2024

Event Details

Join us on the Men’s Beach for two hours of natural movement, breathwork and swimming in Atlantic bliss. Our instructor will guide you through a series of natural movements and breathing practices that not only help prepare the body for the water, but also helping with de-stress, relaxation and developing resilience. 

Beyond the physical benefits, these practices serve as potent tools for mental rejuvenation, aiding in stress relief, relaxation and fostering resilience in the face of life’s challenges. Feel the weight of the world lift from your shoulders as you synchronise with the rhythm of nature, finding solace in its embrace.

After the movement and breathwork session, you have the option of going for a swim or a beach walk. After that, a healthy, nutritious lunch and refreshments will be provided in the sheltered area of the Men’s Beach where we will get time to chat. You will enjoy the camaraderie of being among likeminded people while taking in the breathtaking beauty of the wild Atlantic Ocean. 

Learn more about what to wear and what to bring here.

See our terms and conditions for more information

Men’s Beach, Ballybunion, Co.Kerry

Event Location

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What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round