Qi Gong with Quest and Thrive at Féile Thrá Lí (Tralee Street Festival)
Event Details
- Event Partner: Féile Thrá Lí (Tralee Street Festival)
- Date: Friday 18th and Saturday 19th of August, 2023
- Time: Friday: 4.00pm - 5.30pm, Saturday 3.30pm - 5pm
- Venue: Island of Geese, Tralee
- Tel: 0872342005
- Cost: Free event; pre-booking advised to secure your place
DISCOVER THE PATH TO HOLISTIC WELLBEING BY JOINING OUR FREE QI GONG CLASS
If you’re seeking a gentle yet powerful practice to improve your physical, mental and spiritual health, this is the perfect opportunity for you. Qi Gong, an ancient Chinese practice, is rooted in the philosophy of balancing the body’s vital energy, or ‘Qi’ to promote overall wellness. Our free class offers an ideal introduction to this art, welcoming practitioners of all ages and fitness levels. No prior experience is necessary – just an open heart and a willingness to explore the profound benefits of this ancient practice.
As you step into the world of Qi Gong, here’s what you can expect:
- Mind-Body Connection: Through a series of flowing movements, deep breathing, and meditation, Qi Gong cultivates a strong connection between your mind and body.
- Improved Vitality: Qi Gong practice enhances your energy flow, boosting vitality and rejuvenating your body. You’ll notice increased flexibility, balance, and strength as your body responds to the gentle yet impactful exercises.
- Stress Relief: Modern life can be overwhelming, but by releasing tension and promoting relaxation, this practice helps reduce stress and anxiety, leaving you with a clearer mind and a lighter heart.
- Enhanced Focus: The mindfulness cultivated in Qi Gong translates into improved focus and mental clarity. As you let go of distractions and connect with the present moment, your concentration and creativity flourish.
- Holistic Healing: Qi Gong stimulates the body’s self-healing mechanisms, encouraging natural recovery from illness and injuries.
- Community and Support: Our free Qi Gong class isn’t just about the practice – it’s also an opportunity to connect with like-minded individuals who share your journey toward wellness.
See our terms and conditions for more information
