Quest and Thrive
Move – Breathe – Swim – Eat
Castlegregory Summer Festival
Quest and Thrive is bringing its signature Move-Breathe-Swim-Eat event to the Castlegregory Summer Festival on Saturday 15 July. We invite you to join us at Castlegregory Beach for an afternoon filled with natural movement, breathwork and being in the company of like-minded people. In the hustle and bustle of our daily lives, it is essential to take a break and connect with ourselves and the environment around us. Our event offers the perfect opportunity to do just that.
We will begin our workshop by exploring natural movement. Our expert trainer, Darren Roche, will guide you through simple yet effective exercises that help improve flexibility, mobility, strength, and balance.
Breathwork is an integral part of our event as we understand the importance of breathing techniques on our overall wellbeing. Our instructor will teach you breathing techniques that help calm the mind, reduce stress, and promote a sense of relaxation.
After the exercises and breathwork, we will take a refreshing plunge into the ocean. With the sun (hopefully!) shining and the ocean breeze blowing, this swim in the ocean is sure to rejuvenate your body and mind.
Following our swim, we will indulge in a nutritious lunch and sweet treats. Eating well is an integral part of our health and wellbeing, and our lunch will be no exception.
Our event creates the perfect environment to connect with like-minded people who value their health and wellbeing. We cannot wait to share this day with you and help you on your wellness journey. Book your spot now and join us for an afternoon of natural movement, deep breathing and community.Learn more about what to wear and what to bring here.