Quest and Thrive
Move – Breathe – Swim – Eat
Sneem Summer Festival
Quest and Thrive is bringing its signature Move-Breathe-Swim-Eat event to the Sneem Summer Festival on Friday 21 July. We invite you to join us at White Strand Beach, approximately 13km outside Sneem, for a morning filled with natural movement, breathwork and being in the company of likeminded people. In the hustle and bustle of our daily lives, it is essential to take a break and connect with ourselves and the environment around us. Our event offers the perfect opportunity to do just that.
We will begin our workshop by exploring natural movement. Our expert trainer, John McKeown of Loving Oxygen, will guide you through simple yet effective exercises that help improve flexibility, mobility, strength, and balance.
Breathwork is an integral part of our event as we understand the importance of breathing
techniques on our overall wellbeing. Our certified breathwork instructor will teach you breathing techniques that help calm the mind, reduce stress, and promote a sense of relaxation.
After a fun morning of exercises and breathwork, we will take a refreshing plunge into the ocean. With the sun (hopefully!) shining bright and the ocean breeze blowing over, this swim in the ocean is sure to rejuvenate your body and mind.
Following our swim, we will indulge in a nutritious lunch and sweet treats. Eating well is an integral part of our health and wellbeing, and our lunch will be no exception. Our meals are curated to provide the perfect balance of nutrients, ensuring that you feel energised and satisfied.
Our event creates the perfect environment to connect with like-minded people who value their health and wellbeing. Our community of health enthusiasts will welcome you with open arms, creating an atmosphere of support and encouragement.
We cannot wait to share this day with you and help you on your wellness journey. Our event promises to inspire you to make positive changes in your life, encouraging you to prioritize your health and wellbeing. Book your spot now and join us for a day filled with natural movement, deep breathing and community.
Learn more about what to wear and what to bring here.
View the event location here.