Wim Hof Workshop
at MOYA 2024

Event Details

Join the Quest and Thrive Wim Hof workshop where certified instructor John McKeown of Loving Oxygen will deliver the three-hour workshop in Ballybunion. Embark on a transformative journey with our Wim Hof workshop where you’ll unlock the extraordinary potential of mind and body. Our workshops offer practical techniques to enhance your physical and mental well-being. From mastering the Wim Hof Method’s breathing exercises to embracing cold exposure, you’ll cultivate resilience, strengthen your immune system and increase energy levels. These tools aren’t just for elite athletes; they’re for anyone seeking to optimise their health and performance.

Under expert guidance, you’ll tap into your inner strength, overcome limitations and cultivate a profound sense of empowerment. Say goodbye to stress, anxiety, and self-doubt as you embrace newfound clarity and confidence.

Booking our Wim Hof workshop isn’t just about learning techniques, it’s about unlocking your full potential, living life to the fullest and embracing a journey of holistic well-being. Join us and embark on the path to a healthier, happier you.

Learn more about the benefits of the Wim Hof method, what to wear, what to bring and how to prepare:

https://questandthrive.ie/activities/wim-hof-workshop/

See our terms and conditions for more information

Enjoying an ice bath at MOYA 2023

Event Location

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What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round