What to bring

Hiking

What we provide

  • Trained instructor/s
  • All the necessary technical equipment to lead the hike
  • Healthy snacks and water

What to bring

  • 15-25 litre backpack that has both a waist and check strap. Make sure your backpack has a waterproof cover. If it doesn’t, you can line the inside of the pack with a plastic bag. It’s a good idea to divide everything in the backpack into individual, smaller plastic bags to keep them dry, safe and accessible. 
  • Comfortable pants that stretch, are very comfortable and do not limit your movement (denim jeans are absolutely not suitable as they hold the wet and take a long time to dry).
  • We recommend layering your clothing with a number of thin layers. Have a warm base layer (made of moisture-wicking material, avoid cotton as it retains dampness). Next is the mid layer, which can be made of fleece or wool (merino is good). You might choose a windproof top for this layer. Make sure this is a layer you can take off or put on easily, as the temperature demands.
  • The outer layer of waterproofs is absolutely essentially as getting wet is not a good idea. You will need a waterproof jacket and trousers to wear over you base and mid layers. A breathable fabric is recommended.
  • Light hiking boots or good quality trainers that are waterproof and protect your feet. I
  • It’s a good idea to invest in hiking socks, or good quality high-wicking socks for hiking. 
  • A warm, well-fitted hat (preferably waterproof), or a peaked cap or visor during summer weather. Warm, well-fitting and preferably waterproof gloves and/or mittens.
  • Trekking poles if you have them.
  • Sunglasses and sunblock are always handy as is a sit mat to keep you dry when we sit for a break and to have a snack.
  • Water bottle.

Suitable for age 8+

Available all year round (weather permitting)

Mountain Climbing

What we provide

  • Trained instructor/s
  • All the necessary technical equipment to lead the climb
  • Healthy snacks and water

What to bring

  • 30-40 litre backpack that has both a waist and check strap. Make sure your backpack has a waterproof cover. If it doesn’t, you can line the inside of the pack with a plastic bag. It’s a good idea to divide everything in the backpack into individual, smaller plastic bags to keep them dry, safe and accessible. 
  • Comfortable pants that stretch, are very comfortable and do not limit your movement (denim jeans are absolutely not suitable as they hold the wet and take a long time to dry).
  • We recommend layering your clothing with a number of thin layers. Have a warm base layer (made of moisture-wicking material, avoid cotton as it retains dampness). Next is the mid layer, which can be made of fleece or wool (merino is good). You might choose a windproof top for this layer. Make sure this is a layer you can take off or put on easily, as the temperature demands.
  • The outer layer of waterproofs is absolutely essentially as getting wet is not a good idea. You will need a waterproof jacket and trousers to wear over you base and mid layers. A breathable fabric is recommended.
  • Footwear is hugely important. For any mountain climb, you will need proper hiking boots that are waterproof and protect your feet and ankles. If you buy new boots, or haven’t worn your boots in a while, put them on and go for a walk/hike before a big mountain climb just to make sure they fit comfortably and won’t cause blisters. Lighter weight hiking boots or good quality trainers are suitable for the Class 2 walks/hikes. 
  • It’s a good idea to invest in hiking socks, or good quality high-wicking socks for our climbs/hikes/walks.
  • A warm, well-fitted hat (preferably waterproof) is necessary, or a peaked cap or visor during summer weather. Warm, well-fitting and preferably waterproof gloves and/or mittens are necessary to protect your hands from the weather and from rough terrain.
  • Trekking poles if you have them. They are a great aid both in ascent and descent and really help reduce impact on your knees, as well as giving you more balance in challenging terrain.
  • Sunglasses and sunblock are always handy as is a sit mat to keep you dry when we sit for a break and to have a snack.
  • Water bottle.

Suitable for age 8+

Available all year round (weather permitting)

Rock Climbing

What we provide

  • Trained instructor/s
  • All the necessary technical equipment to lead the climb
  • Healthy snacks and water

What to bring

  • Comfortable long trousers that you can move easily in
  • Warm, comfortable top layers
  • Firm footwear for accessing the rock climbing area (do not wear sandals or flip flops) and climbing shoes for the activity
  • An outer waterproof layer as weather can change significantly during the course of the day

Suitable for age 8+

Available all year round (weather permitting)

Coasteering

What we provide

  • Trained instructor/s
  • Buoyancy aid
  • Wetsuit
  • Helmet
  • Gloves
  • Healthy snacks and water

What to bring

  • Swimwear
  • Old runners
  • Towels and/or dry robe
  • Dry shoes and warm clothes to change into

Suitable for age 8+

Available all year round (weather permitting)

Gorge Walking

What we provide

  • Trained instructor/s
  • Buoyancy aid
  • Wetsuit
  • Helmet
  • Gloves
  • Healthy snacks and water

What to bring

  • Swimwear
  • Old runners
  • Towels and/or dry robe
  • Dry shoes and warm clothes to change into

Suitable for age 8+

Available all year round (weather permitting)

Kayaking

What we provide

  • Trained instructor/s
  • Buoyancy aid
  • Wetsuit
  • Helmet
  • Healthy snacks and water

What to bring

  • Swimwear
  • Old runners
  • Towels and/or dry robe
  • Dry shoes and warm clothes to change into

Suitable for age 8+

Available all year round (weather permitting)

Oxygen Advantage

What we provide

  • Trained instructor 
  • All necessary equipment 
  • Healthy snacks and water

What to bring

  • Comfortable, stretchy pants/shorts
  • Tee-shirt (long or short sleeves)
  • Warm light top or fleece and socks
  • Comfortable footwear
  • Water bottle
  • Towel
  • Light blanket

Suitable for age 18+

Available all year round

Wim Hof Fundamentals Workshop

What we provide

  • Trained instructor
  • All necessary equipment 
  • Healthy snacks and water

What to bring

  • Comfortable, stretchy pants/shorts
  • Tee-shirt (long or short sleeves)
  • Warm light top or fleece 
  • Socks/indoor shoes/flip flops
  • Swimwear 
  • Towel and/or dry robe
  • Water bottle
  • Light blanket
  • Warm clothes and footwear to change into

Suitable for age 18+

Available all year round

Core Strength, Balance and Mobility Workshop

What we provide

  • Trained instructor
  • All necessary equipment
  • Healthy snacks and water

What to bring

  • Comfortable, stretchy pants/shorts
  • Tee-shirt (long or short sleeves)
  • Warm light top or fleece 
  • Socks/indoor shoes/flip flops
  • Towel 
  • Water bottle
  • Light blanket
  • Warm clothes and footwear to change into

Suitable for age 8+

Available all year round

Forest Bathing

What we provide

  • Trained instructor 
  • All necessary equipment 
  • Healthy snacks and water

What to bring

  • Comfortable, stretchy pants
  • Warm top or fleece 
  • Jacket 
  • Waterproof layers in case of rain
  • Comfortable shoes
  • Water bottle
  • Light blanket
  • Change of clothes in case of heavy rain (can be left in your vehicle)

Suitable for age 8+

Available all year round

Qigong

What we provide

  • Trained instructor
  • All necessary equipment 
  • Healthy snacks and water

What to bring

  • Comfortable, stretchy pants/shorts
  • Tee-shirt (long or short sleeves)
  • Warm light top or fleece and socks
  • Comfortable footwear
  • Water bottle
  • Towel
  • Light blanket

Suitable for age 8+

Available all year round

Meditation

What we provide

  • Trained instructor
  • All necessary equipment 
  • Healthy snacks and water

What to bring

  • Comfortable, stretchy pants/shorts
  • Tee-shirt (long or short sleeves)
  • Warm light top or fleece and socks
  • Comfortable footwear
  • Water bottle
  • Towel
  • Light blanket

Suitable for age 8+

Available all year round

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What to bring - Move, Breathe, Swim, Eat

What we provide

– Trained instructor
– Healthy, nutritious lunch and drinks

What to bring

– Comfortable, stretchy pants/shorts
– Swimsuit
– Tee-shirt (long or short sleeves)
– Warm light top or fleece and socks
– Comfortable footwear
– Water bottle
– Towel
– Light blanket

Suitable for age 8+

Available all year round