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		<title>Ardha Chakrasana</title>
		<link>https://questandthrive.ie/service/ardha-chakrasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:58:06 +0000</pubDate>
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					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/ardha-chakrasana/">Ardha Chakrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
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				Our yoga is the fountain of youth
			
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
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									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-62e0b67 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="62e0b67" data-element_type="section" data-e-type="section">
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
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									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
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					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
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		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
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				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
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				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class <br> gurus</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
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															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
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									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
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		</section>
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-654bb8c elementor-widget elementor-widget-text-editor" data-id="654bb8c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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					<div id="elementor-tab-title-2621" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2621" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-2621" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2621">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-2622" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2622">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-2623" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2623" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-2623" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2623">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		<p>The post <a href="https://questandthrive.ie/service/ardha-chakrasana/">Ardha Chakrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Ashtanga Namaskara</title>
		<link>https://questandthrive.ie/service/ashtanga-namaskara/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:56:44 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=350</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/ashtanga-namaskara/">Ashtanga Namaskara</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
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				<div class="elementor-element elementor-element-1535bb09 elementor-widget elementor-widget-text-editor" data-id="1535bb09" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-edbcff5 elementor-widget elementor-widget-text-editor" data-id="edbcff5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-10445f0 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="10445f0" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46a0e31e pbmit-bg-color-over-image" data-id="46a0e31e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e84e1b1 elementor-widget elementor-widget-pbmit_custom_heading" data-id="e84e1b1" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-3affdeb7 elementor-widget elementor-widget-text-editor" data-id="3affdeb7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-5238857 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5238857" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-14ea0cd elementor-widget elementor-widget-pbmit_icon_heading" data-id="14ea0cd" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4da1fd0d pbmit-bg-color-over-image" data-id="4da1fd0d" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7afae059 elementor-widget elementor-widget-pbmit_icon_heading" data-id="7afae059" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48c1a062 pbmit-bg-color-over-image" data-id="48c1a062" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5cf3aada elementor-widget elementor-widget-pbmit_icon_heading" data-id="5cf3aada" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7d61b6ed pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7d61b6ed" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-17004fcf pbmit-animation-style7 elementor-widget elementor-widget-image" data-id="17004fcf" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308a4846 pbmit-bg-color-over-image" data-id="308a4846" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7660b12a elementor-widget elementor-widget-pbmit_custom_heading" data-id="7660b12a" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-45824b88 elementor-widget elementor-widget-text-editor" data-id="45824b88" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-28dd0dfe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="28dd0dfe" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-122fe944 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="122fe944" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ae5a979 pbmit-bg-color-over-image" data-id="6ae5a979" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-75b4ef49 elementor-widget elementor-widget-pbmit_custom_heading" data-id="75b4ef49" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-23bac660 elementor-widget elementor-widget-text-editor" data-id="23bac660" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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				<div class="elementor-element elementor-element-7961b032 elementor-widget elementor-widget-accordion" data-id="7961b032" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
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					<div id="elementor-tab-title-2031" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2031" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-2031" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2031">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-2032" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-2032" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-2032" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2032">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-2033" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2033" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-2033" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2033">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		</div>
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		<p>The post <a href="https://questandthrive.ie/service/ashtanga-namaskara/">Ashtanga Namaskara</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Viparita Virabhadrasana</title>
		<link>https://questandthrive.ie/service/viparita-virabhadrasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:54:51 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=344</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/viparita-virabhadrasana/">Viparita Virabhadrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="121" class="elementor elementor-121" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-336c9ab9 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="336c9ab9" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5352eacb pbmit-bg-color-over-image" data-id="5352eacb" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2bce130f elementor-widget elementor-widget-text-editor" data-id="2bce130f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-224b1ea6 elementor-widget elementor-widget-text-editor" data-id="224b1ea6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-6b3c67d5 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6b3c67d5" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2c8a0173 elementor-widget elementor-widget-text-editor" data-id="2c8a0173" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-4d08c1e4 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d08c1e4" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-60a324b8 pbmit-bg-color-over-image" data-id="60a324b8" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-74fcc6c3 elementor-widget elementor-widget-pbmit_icon_heading" data-id="74fcc6c3" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
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					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
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				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4419f682 pbmit-bg-color-over-image" data-id="4419f682" data-element_type="column" data-e-type="column">
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					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
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									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
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		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-6ae8ae76 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6ae8ae76" data-element_type="section" data-e-type="section">
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
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									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-3081" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-3081">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-3082" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-3082">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-3083" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-3083" aria-expanded="false">
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															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-3083" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-3083">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		<p>The post <a href="https://questandthrive.ie/service/viparita-virabhadrasana/">Viparita Virabhadrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
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