Teambuilding Event in Kerry

Live longer, live better with Quest and Thrive event days

Health and wellbeing weekend

Tailored wellbeing and adventure days combining relaxation and challenge

Weekend Adventures Retreats

For individuals, corporate groups, students and sports groups

Meet new people, escape from everyday life and try something outside your comfort zone

Reset and take control of your physical and emotional health while having fun with our uniquely tailored wellbeing adventure event days at different locations in County Kerry.

Expect to enjoy an exhilarating hike, rock climb, coasteering session, Oxygen Advantage® or Wim Hof workshop. In addition, you will also experience activities that can help transform your emotional health, including breathwork, meditation, forest bathing and qigong, while learning long-term, practical tools to help you stay healthy and active throughout your life

See Our Events

Quest and Thrive is for everyone!

We tailor bespoke event days based around your needs and suited to all fitness levels.

https://questandthrive.ie/events

https://questandthrive.ie/events

https://questandthrive.ie/events

https://questandthrive.ie/events

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questandthrive

We create tailored wellbeing and adventure event days featuring a unique mix of challenge and relaxation
Join in on the FUN!🌱🧊

Seen on a Dublin street. There’s something in th

Seen on a Dublin street. There’s something in this message 🙏

Behind the scenes of Liam at the Wim Hof workshop🤝

It’s a great experience and our instructor John will guide you through it all.

Book your spot today as space is limited.

Find out more here: https://questandthrive.ie/upcoming-events/wim-hof-workshop-at-moya-festival-ballybunion-2024/

#moya #groupyoga #groupactivity #wellnessfestival #adventures #questandthrive #bodymovement #takeactions #explore #kerry

New Blog Alert! We’ve grown up on the idea that

New Blog Alert!

We’ve grown up on the idea that keeping fit must involve strenuous workouts to be of merit but recent studies show the advantages of light physical activity.

A leisurely stroll, cycle, or any activity that takes your fancy for at least five minutes as frequently as possible has great value for your overall health.

Check it out!

Find our more here: https://questandthrive.ie/keeping-fit-and-mobile-the-merits-of-a-more-relaxed-approach/

#lightactivity #brendonstubbs #physicalactivity #health #adventures #questandthrive #bodymovement #takeactions #explore #kerry

Join us for two hours of natural movement, breathw

Join us for two hours of natural movement, breathwork, and swimming on the Men's Beach. Our instructor will lead you through practices that prepare your body for the water while promoting relaxation and resilience. These activities offer both physical and mental benefits, helping you de-stress and find solace in nature's rhythm.

Afterward, you can swim or walk on the beach. Then, enjoy a healthy lunch and refreshments in the sheltered area, where you can connect with others and appreciate the beauty of the Atlantic Ocean.

Find our more here: https://questandthrive.ie/upcoming-events/move-breathe-swim-eat-at-the-moya-festival/

#moya #groupyoga #groupactivity #wellnessfestival #adventures #questandthrive #bodymovement #takeactions #explore #kerry

SAVE the DATE Who’s ready for some more Move-Br

SAVE the DATE

Who’s ready for some more Move-Breath-Swim-Eat event at Ballybunion again this year for the MOYA Festival!

We are super excited to have John join us again to guide you through the workshop

Limited space - 5th May

To Book: Link in BIO

#MOYAFESTIVAL #lovingoxygen #breath #seaswim #wellbeing #adventures #questandthrive #eustress

MOYA runs from Friday 3 May to Monday 6 May. Quest

MOYA runs from Friday 3 May to Monday 6 May. Quest and Thrive is running three events on Sunday 5 May.

Q&T is hosting its events on Sunday 5 May:

- Holistic Therapy Taster Sessions
- Move-Breathe-Swim-Eat
_ Wim Hof Workshop

Book Today: Limited Space

Link: https://questandthrive.ie/upcoming-events/

#moyafestival #wellnessfestival #icebath #wellbeing #adventures #questandthrive

Gut health plays a pivotal role in overall well-be

Gut health plays a pivotal role in overall well-being. The gut microbiome, comprising trillions of bacteria, fungi and viruses, plays a crucial role in digestion, nutrient absorption and immune function.

Imbalances in gut flora can lead to digestive issues and inflammation. But we can look after our gut health by having a diet rich in fibre, probiotics, prebiotics and fermented foods.

#guthealth #digestivwsystem #probiotics #wellbeing #adventures #questandthrive #takeactions

Join us on the Men’s Beach Ballybunion, Co Kerry

Join us on the Men’s Beach Ballybunion, Co Kerry, and escape into a morning of rejuvenation and holistic wellness with our serene retreat, blending natural movements, breathwork, and the tranquil embrace of the Atlantic Ocean.

Dive into a realm of serenity as you embark on a journey guided by the gentle rhythms of the sea. Begin with grounding natural movements that reconnect you with the innate flow of your body, allowing tensions to melt away and energy to flow freely.

Engage in deep breathwork exercises, harnessing the power of conscious inhalation and exhalation to center your mind and invigorate your spirit.

Find our more here: Link in BIO

@lovingoxygen

#moya #groupyoga #groupactivity #wellnessfestival #adventures #questandthrive #bodymovement #takeactions #explore #kerry

We are delighted to have John back this year teach

We are delighted to have John back this year teaching the Move-Breath-Swim-Eat event at Ballybunion MOYA Wellness Weekend

Limited space - 5th May

To Book: Link in BIO

#MOYAFESTIVAL #lovingoxygen #breath #seaswim #wellbeing #adventures #questandthrive #eustress

Experience a weekend of rejuvenation and self-disc

Experience a weekend of rejuvenation and self-discovery at the upcoming MOYA Wellness Weekend on May 5th - Ballybunion, CO Kerry.

Join us for an invigorating journey filled with natural movement, breathwork, and the serene embrace of the Atlantic.

Picture yourself immersed in two hours of gentle yet empowering movement, followed by a refreshing dip in the blissful waters. Dive deeper into your own resilience with a transformative Wim Hof workshop led by certified instructor John McKeown of Loving Oxygen, where you'll explore the power of breath and cold exposure.

Additionally, indulge in holistic therapy taster sessions, allowing yourself to be enveloped in a world of relaxation and rejuvenation. Whether you seek inner peace, physical vitality, or simply a moment to reconnect with yourself, this festival weekend promises to be a haven for self-care and personal growth.

Book your space now and embark on a journey towards holistic wellbeing with us.

Suitable for all age groups

Book Today: Limited Space

Link: https://questandthrive.ie/upcoming-events/

#moyafestival #wellnessfestival #icebath #wellbeing #adventures #questandthrive

Embracing the concept of letting go and accepting

Embracing the concept of letting go and accepting that control is an illusion can be profoundly liberating

#lettinggo #movement #expression #wellbeing #adventures #questandthrive #takeactions

Join us on the Men’s Beach Ballybunion, Co Kerry

Join us on the Men’s Beach Ballybunion, Co Kerry, for two hours of natural movement, breathwork and swimming in Atlantic bliss. Our instructor will guide you through a series of natural movements and breathing practices that not only help prepare the body for the water, but also helping with de-stress, relaxation and developing resilience.

After the movement and breathwork session, you have the option of going for a swim or a beach walk. After that, a healthy, nutritious lunch and refreshments will be provided in the sheltered area of the Men’s Beach where we will get time to chat. You will enjoy the camaraderie of being among likeminded people while taking in the breathtaking beauty of the wild Atlantic Ocean.

Find our more here: https://questandthrive.ie/upcoming-events/move-breathe-swim-eat-at-the-moya-festival/

#moya #groupyoga #groupactivity #wellnessfestival #adventures #questandthrive #bodymovement #takeactions #explore #kerry

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Co-Organisers of The Kerry Civil War Conference: www.kerrycivilwarconference.ie

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