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	<title>Archives: Services - Quest and Thrive</title>
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		<title>Ardha Chakrasana</title>
		<link>https://questandthrive.ie/service/ardha-chakrasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:58:06 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=354</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/ardha-chakrasana/">Ardha Chakrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
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				Our yoga is the fountain of youth
			
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
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									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
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									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
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					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
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		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
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				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
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				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class <br> gurus</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
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															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
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									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
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									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-2621" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2621">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-2622" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2622">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-2623" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2623" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-2623" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2623">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		<p>The post <a href="https://questandthrive.ie/service/ardha-chakrasana/">Ardha Chakrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Baddha Konasana</title>
		<link>https://questandthrive.ie/service/baddha-konasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:57:15 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=352</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/baddha-konasana/">Baddha Konasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-2d93b25e elementor-widget elementor-widget-text-editor" data-id="2d93b25e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-748525f4 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="748525f4" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72db3ebb pbmit-bg-color-over-image" data-id="72db3ebb" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1c4b6ef9 elementor-widget elementor-widget-pbmit_custom_heading" data-id="1c4b6ef9" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-73ea5167 elementor-widget elementor-widget-text-editor" data-id="73ea5167" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-109118a3 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="109118a3" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-166f1741 pbmit-bg-color-over-image" data-id="166f1741" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1dbbab31 elementor-widget elementor-widget-pbmit_icon_heading" data-id="1dbbab31" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-16813ef2 pbmit-bg-color-over-image" data-id="16813ef2" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-13f193b7 elementor-widget elementor-widget-pbmit_icon_heading" data-id="13f193b7" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39385e23 pbmit-bg-color-over-image" data-id="39385e23" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-105f3322 elementor-widget elementor-widget-pbmit_icon_heading" data-id="105f3322" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3e5dbd84 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3e5dbd84" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b818ad7 pbmit-bg-color-over-image" data-id="1b818ad7" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7407df07 pbmit-animation-style7 elementor-widget elementor-widget-image" data-id="7407df07" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-140d5361 pbmit-bg-color-over-image" data-id="140d5361" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-710c8116 elementor-widget elementor-widget-pbmit_custom_heading" data-id="710c8116" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2fbed70c elementor-widget elementor-widget-text-editor" data-id="2fbed70c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-46ff9d20 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="46ff9d20" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-40b11612 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="40b11612" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-276c075d pbmit-bg-color-over-image" data-id="276c075d" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-29e18883 elementor-widget elementor-widget-pbmit_custom_heading" data-id="29e18883" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2e754148 elementor-widget elementor-widget-text-editor" data-id="2e754148" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
				</div>
				<div class="elementor-element elementor-element-604f5daf elementor-widget elementor-widget-accordion" data-id="604f5daf" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
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					<div id="elementor-tab-title-1611" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1611" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-1611" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1611">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1612" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1612" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-1612" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1612">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1613" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1613" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-1613" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1613">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		</div>
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		</div>
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		<p>The post <a href="https://questandthrive.ie/service/baddha-konasana/">Baddha Konasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Ashtanga Namaskara</title>
		<link>https://questandthrive.ie/service/ashtanga-namaskara/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:56:44 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=350</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/ashtanga-namaskara/">Ashtanga Namaskara</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="118" class="elementor elementor-118" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-36ee1042 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="36ee1042" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-1535bb09 elementor-widget elementor-widget-text-editor" data-id="1535bb09" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-edbcff5 elementor-widget elementor-widget-text-editor" data-id="edbcff5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-10445f0 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="10445f0" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-3affdeb7 elementor-widget elementor-widget-text-editor" data-id="3affdeb7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-5238857 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5238857" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-121047b5 pbmit-bg-color-over-image" data-id="121047b5" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-14ea0cd elementor-widget elementor-widget-pbmit_icon_heading" data-id="14ea0cd" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4da1fd0d pbmit-bg-color-over-image" data-id="4da1fd0d" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7afae059 elementor-widget elementor-widget-pbmit_icon_heading" data-id="7afae059" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48c1a062 pbmit-bg-color-over-image" data-id="48c1a062" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5cf3aada elementor-widget elementor-widget-pbmit_icon_heading" data-id="5cf3aada" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7d61b6ed pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7d61b6ed" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e90feed pbmit-bg-color-over-image" data-id="5e90feed" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-17004fcf pbmit-animation-style7 elementor-widget elementor-widget-image" data-id="17004fcf" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-308a4846 pbmit-bg-color-over-image" data-id="308a4846" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7660b12a elementor-widget elementor-widget-pbmit_custom_heading" data-id="7660b12a" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-45824b88 elementor-widget elementor-widget-text-editor" data-id="45824b88" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-28dd0dfe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="28dd0dfe" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-122fe944 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="122fe944" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ae5a979 pbmit-bg-color-over-image" data-id="6ae5a979" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-75b4ef49 elementor-widget elementor-widget-pbmit_custom_heading" data-id="75b4ef49" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-23bac660 elementor-widget elementor-widget-text-editor" data-id="23bac660" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
				</div>
				<div class="elementor-element elementor-element-7961b032 elementor-widget elementor-widget-accordion" data-id="7961b032" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
				<div class="elementor-widget-container">
							<div class="elementor-accordion">
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-2031" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-2031" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-2031" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-2031">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-2032" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-2032" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-2032" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-2032">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
				</div>
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-2033" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-2033" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-2033" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-2033">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
				</div>
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				</div>
					</div>
		</div>
					</div>
		</div>
				</div>
		<p>The post <a href="https://questandthrive.ie/service/ashtanga-namaskara/">Ashtanga Namaskara</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Urdhva Hastasana</title>
		<link>https://questandthrive.ie/service/urdhva-hastasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:56:06 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=348</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/urdhva-hastasana/">Urdhva Hastasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="119" class="elementor elementor-119" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-1239be37 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1239be37" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8d093c pbmit-bg-color-over-image" data-id="1f8d093c" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-6713a70e elementor-widget elementor-widget-text-editor" data-id="6713a70e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-3fe191c5 elementor-widget elementor-widget-text-editor" data-id="3fe191c5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-5101751b pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5101751b" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b9c3cda pbmit-bg-color-over-image" data-id="7b9c3cda" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-7a3a3557 elementor-widget elementor-widget-pbmit_custom_heading" data-id="7a3a3557" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-3ebb579d elementor-widget elementor-widget-text-editor" data-id="3ebb579d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-6d2789fa pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6d2789fa" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3244b866 pbmit-bg-color-over-image" data-id="3244b866" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-709fd517 elementor-widget elementor-widget-pbmit_icon_heading" data-id="709fd517" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f4792b9 pbmit-bg-color-over-image" data-id="5f4792b9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-28ed0a4c elementor-widget elementor-widget-pbmit_icon_heading" data-id="28ed0a4c" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-180b430c pbmit-bg-color-over-image" data-id="180b430c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-19378191 elementor-widget elementor-widget-pbmit_icon_heading" data-id="19378191" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2e224aa7 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2e224aa7" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3940c53a pbmit-bg-color-over-image" data-id="3940c53a" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-453b4cc4 pbmit-bg-color-over-image" data-id="453b4cc4" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-3720c3fe elementor-widget elementor-widget-text-editor" data-id="3720c3fe" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-43db940b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="43db940b" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-4f71ab9d pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4f71ab9d" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a49e3b9 pbmit-bg-color-over-image" data-id="6a49e3b9" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-1a99ca31 elementor-widget elementor-widget-pbmit_custom_heading" data-id="1a99ca31" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-4a5bb0db elementor-widget elementor-widget-text-editor" data-id="4a5bb0db" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-1511" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1511">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1512" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1512" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-1512" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1512">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1513" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1513" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-1513" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1513">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
				</div>
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					</div>
		</div>
					</div>
		</div>
				</div>
		<p>The post <a href="https://questandthrive.ie/service/urdhva-hastasana/">Urdhva Hastasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
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		<item>
		<title>Ardha Uttanasana</title>
		<link>https://questandthrive.ie/service/ardha-uttanasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:55:17 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=346</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/ardha-uttanasana/">Ardha Uttanasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="120" class="elementor elementor-120" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-6d2ddad0 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6d2ddad0" data-element_type="section" data-e-type="section">
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-86ce64d elementor-widget elementor-widget-text-editor" data-id="86ce64d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-53f4cfa7 elementor-widget elementor-widget-text-editor" data-id="53f4cfa7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-ab09dd5 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ab09dd5" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-301a240a elementor-widget elementor-widget-text-editor" data-id="301a240a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-a4cb93b pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a4cb93b" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3e68610e elementor-widget elementor-widget-pbmit_icon_heading" data-id="3e68610e" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4d94bbba pbmit-bg-color-over-image" data-id="4d94bbba" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5444d37c elementor-widget elementor-widget-pbmit_icon_heading" data-id="5444d37c" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
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				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-58f7e1e0 pbmit-bg-color-over-image" data-id="58f7e1e0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6cf6b8ed elementor-widget elementor-widget-pbmit_icon_heading" data-id="6cf6b8ed" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
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		</div>
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		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-19378329 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="19378329" data-element_type="section" data-e-type="section">
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															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-291e828b elementor-widget elementor-widget-text-editor" data-id="291e828b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-799c6fa4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="799c6fa4" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
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						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
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									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-1911" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1911">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1912" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1912" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-1912" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1912">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1913" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1913" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-1913" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1913">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
				</div>
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		<p>The post <a href="https://questandthrive.ie/service/ardha-uttanasana/">Ardha Uttanasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
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		<item>
		<title>Viparita Virabhadrasana</title>
		<link>https://questandthrive.ie/service/viparita-virabhadrasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:54:51 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=344</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/viparita-virabhadrasana/">Viparita Virabhadrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="121" class="elementor elementor-121" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-336c9ab9 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="336c9ab9" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2bce130f elementor-widget elementor-widget-text-editor" data-id="2bce130f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-224b1ea6 elementor-widget elementor-widget-text-editor" data-id="224b1ea6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-6b3c67d5 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6b3c67d5" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2c8a0173 elementor-widget elementor-widget-text-editor" data-id="2c8a0173" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
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		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-4d08c1e4 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4d08c1e4" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-60a324b8 pbmit-bg-color-over-image" data-id="60a324b8" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-74fcc6c3 elementor-widget elementor-widget-pbmit_icon_heading" data-id="74fcc6c3" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-59f88e83 pbmit-bg-color-over-image" data-id="59f88e83" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2bd23ed2 elementor-widget elementor-widget-pbmit_icon_heading" data-id="2bd23ed2" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4419f682 pbmit-bg-color-over-image" data-id="4419f682" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-19a8c2a7 elementor-widget elementor-widget-pbmit_icon_heading" data-id="19a8c2a7" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1fb216b7 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1fb216b7" data-element_type="section" data-e-type="section">
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															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78f93c39 pbmit-bg-color-over-image" data-id="78f93c39" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-42a20b4f elementor-widget elementor-widget-pbmit_custom_heading" data-id="42a20b4f" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-3c18edaa elementor-widget elementor-widget-text-editor" data-id="3c18edaa" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-3649323f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="3649323f" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-6ae8ae76 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6ae8ae76" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2af92d26 elementor-widget elementor-widget-text-editor" data-id="2af92d26" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
				</div>
				<div class="elementor-element elementor-element-1263572e elementor-widget elementor-widget-accordion" data-id="1263572e" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
				<div class="elementor-widget-container">
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							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-3081" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-3081" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-3081" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-3081">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-3082" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-3082">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
				</div>
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-3083" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-3083" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-3083" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-3083">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		<p>The post <a href="https://questandthrive.ie/service/viparita-virabhadrasana/">Viparita Virabhadrasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
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		<item>
		<title>Utthita Trikonasana</title>
		<link>https://questandthrive.ie/service/utthita-trikonasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:53:44 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=342</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/utthita-trikonasana/">Utthita Trikonasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="122" class="elementor elementor-122" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-1f8eb093 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1f8eb093" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-4a0455e3 elementor-widget elementor-widget-text-editor" data-id="4a0455e3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-5b8dc7cf elementor-widget elementor-widget-text-editor" data-id="5b8dc7cf" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-600b6a28 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="600b6a28" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-688290ca pbmit-bg-color-over-image" data-id="688290ca" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5226bea0 elementor-widget elementor-widget-pbmit_custom_heading" data-id="5226bea0" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-52551534 elementor-widget elementor-widget-text-editor" data-id="52551534" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
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		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-52ed10c8 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="52ed10c8" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-69821f91 elementor-widget elementor-widget-pbmit_icon_heading" data-id="69821f91" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
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				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20ddaeeb pbmit-bg-color-over-image" data-id="20ddaeeb" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4fea5d9f elementor-widget elementor-widget-pbmit_icon_heading" data-id="4fea5d9f" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-485d0fb pbmit-bg-color-over-image" data-id="485d0fb" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6970fa38 elementor-widget elementor-widget-pbmit_icon_heading" data-id="6970fa38" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
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		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5cc672b7 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5cc672b7" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5cb826d3 pbmit-animation-style7 elementor-widget elementor-widget-image" data-id="5cb826d3" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7121aeea pbmit-bg-color-over-image" data-id="7121aeea" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5ea5ed3d elementor-widget elementor-widget-pbmit_custom_heading" data-id="5ea5ed3d" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2f99a80d elementor-widget elementor-widget-text-editor" data-id="2f99a80d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-746c4455 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="746c4455" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
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		</div>
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		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-1151f529 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1151f529" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-4139bba6 elementor-widget elementor-widget-text-editor" data-id="4139bba6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
				</div>
				<div class="elementor-element elementor-element-2823b046 elementor-widget elementor-widget-accordion" data-id="2823b046" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
				<div class="elementor-widget-container">
							<div class="elementor-accordion">
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-6731" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-6731" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-6731" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-6731">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
				</div>
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-6732" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-6732" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-6732" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-6732">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
				</div>
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-6733" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-6733" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-6733" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-6733">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
				</div>
								</div>
						</div>
				</div>
					</div>
		</div>
					</div>
		</div>
				</div>
		<p>The post <a href="https://questandthrive.ie/service/utthita-trikonasana/">Utthita Trikonasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Utthita Parvakonasana</title>
		<link>https://questandthrive.ie/service/utthita-parvakonasana/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:53:15 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=339</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/utthita-parvakonasana/">Utthita Parvakonasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="123" class="elementor elementor-123" data-elementor-post-type="pbmit-service">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-18ec41b1 elementor-widget elementor-widget-text-editor" data-id="18ec41b1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-2275d996 elementor-widget elementor-widget-text-editor" data-id="2275d996" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-759cde0b pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="759cde0b" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66589d6d pbmit-bg-color-over-image" data-id="66589d6d" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2da8edd0 elementor-widget elementor-widget-pbmit_custom_heading" data-id="2da8edd0" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-600d5ee6 elementor-widget elementor-widget-text-editor" data-id="600d5ee6" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-58f358f1 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="58f358f1" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-1ad74032 elementor-widget elementor-widget-pbmit_icon_heading" data-id="1ad74032" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7fd4b218 pbmit-bg-color-over-image" data-id="7fd4b218" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7de5c827 elementor-widget elementor-widget-pbmit_icon_heading" data-id="7de5c827" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-64437e5 pbmit-bg-color-over-image" data-id="64437e5" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-38d7b91 elementor-widget elementor-widget-pbmit_icon_heading" data-id="38d7b91" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
				</div>
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					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-21c969 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="21c969" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2306c321 pbmit-animation-style7 elementor-widget elementor-widget-image" data-id="2306c321" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33dc8c6a pbmit-bg-color-over-image" data-id="33dc8c6a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-60a4125a elementor-widget elementor-widget-pbmit_custom_heading" data-id="60a4125a" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-13df0dcf elementor-widget elementor-widget-text-editor" data-id="13df0dcf" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-50a4e0a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="50a4e0a1" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-51b2fa5b pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="51b2fa5b" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-475f90e2 pbmit-bg-color-over-image" data-id="475f90e2" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-7a0d7ec4 elementor-widget elementor-widget-pbmit_custom_heading" data-id="7a0d7ec4" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-6c06868b elementor-widget elementor-widget-text-editor" data-id="6c06868b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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				<div class="elementor-element elementor-element-5d8a6b73 elementor-widget elementor-widget-accordion" data-id="5d8a6b73" data-element_type="widget" data-e-type="widget" data-widget_type="accordion.default">
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					<div id="elementor-tab-title-1561" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1561" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-1561" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1561">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-1562" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1562" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-1562" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1562">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1563" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1563" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-1563" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1563">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
				</div>
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		</div>
					</div>
		</div>
				</div>
		<p>The post <a href="https://questandthrive.ie/service/utthita-parvakonasana/">Utthita Parvakonasana</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Sukhasana yoga</title>
		<link>https://questandthrive.ie/service/sukhasana-yoga/</link>
		
		<dc:creator><![CDATA[EddieS88]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 06:40:38 +0000</pubDate>
				<guid isPermaLink="false">http://yoge-demo.pbminfotech.com/demo1/?post_type=pbmit-service&#038;p=337</guid>

					<description><![CDATA[<p>Our yoga is the fountain of youth We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some considered strength-building types of yoga classes can also be. It just depends on the class level, approach, and teacher. This [&#8230;]</p>
<p>The post <a href="https://questandthrive.ie/service/sukhasana-yoga/">Sukhasana yoga</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="124" class="elementor elementor-124" data-elementor-post-type="pbmit-service">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-4947306 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4947306" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Our yoga is the fountain of youth
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-69d3b4d1 elementor-widget elementor-widget-text-editor" data-id="69d3b4d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									We It’s time to roll out your yoga mat and discovers combinations of physically and mentally exercises be While most people associate yoga with stretching and flexibility, some <a class="pbmit-border-link" href="#">considered strength-building</a> types of yoga classes can also be. It just depends on the class level, approach, and teacher. This makes yoga asana a multimodal form of exercise								</div>
				</div>
				<div class="elementor-element elementor-element-1a39a958 elementor-widget elementor-widget-text-editor" data-id="1a39a958" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. <a class="pbmit-border-link" href="#">Flexibility is an important</a> component of physical health. Yoga offers many styles to choose from, varying in intensity from high to moderate to mild. Even the lowest and intensity styles have been found to increase flexibilitySo, it makes sense that the second most cited reason people selected as to why they do yoga was to relieve stress.								</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-5d2682ff pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5d2682ff" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
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				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Different types of yoga method
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-2d05f076 elementor-widget elementor-widget-text-editor" data-id="2d05f076" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									In some cases, a financial consultant may have more financial plan experience than the typical financial advisor. Financial consultants usually provide investment services as well, though. our clients are often surprised by the possibilities we present to them; by thinking outside the box we present exciting new ventures:								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-29077605 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="29077605" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-no">
					<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1bf5cdff pbmit-bg-color-over-image" data-id="1bf5cdff" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4b01cb13 elementor-widget elementor-widget-pbmit_icon_heading" data-id="4b01cb13" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">5+ years <br>Experience</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-18"></i></div></div></div>
<div class="pbmit-ihbox-box-number">01</div></div>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-423fd430 pbmit-bg-color-over-image" data-id="423fd430" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-5c2b520 elementor-widget elementor-widget-pbmit_icon_heading" data-id="5c2b520" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">Modern yoga <br> Trainer</h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose"></i></div></div></div>
<div class="pbmit-ihbox-box-number">02</div></div>				</div>
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		</div>
				<div class="elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-711d5407 pbmit-bg-color-over-image" data-id="711d5407" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-9eff2a5 elementor-widget elementor-widget-pbmit_icon_heading" data-id="9eff2a5" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_icon_heading.default">
				<div class="elementor-widget-container">
					<div class="pbmit-ihbox pbmit-ihbox-style-10"><div class="pbmit-ihbox-box">
	<div class="pbmit-content-wrapper">
		<div class="pbmit-heading-desc">yoga trainer</div>		<h2 class="pbmit-element-title">World class<br> gurus </h2>					</div>
	<div class="pbmit-ihbox-icon"><div class="pbmit-ihbox-icon-wrapper pbmit-ihbox-icon-type-icon"><i class="pbmit-yoge-icon pbmit-yoge-icon-yoga-pose-8"></i></div></div></div>
<div class="pbmit-ihbox-box-number">03</div></div>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-7c905a08 pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7c905a08" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c45ff01 pbmit-animation-style7 elementor-widget elementor-widget-image" data-id="c45ff01" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img fetchpriority="high" decoding="async" width="485" height="370" src="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg" class="attachment-full size-full wp-image-25" alt="" srcset="https://questandthrive.ie/wp-content/uploads/2023/08/service-detail.jpg 485w, https://questandthrive.ie/wp-content/uploads/2023/08/service-detail-300x229.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" />															</div>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-334d9027 pbmit-bg-color-over-image" data-id="334d9027" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a0527b7 elementor-widget elementor-widget-pbmit_custom_heading" data-id="a0527b7" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Benefits of yoga session
			
			</h3>
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				<div class="elementor-element elementor-element-e8c01e elementor-widget elementor-widget-text-editor" data-id="e8c01e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.</p>								</div>
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				<div class="elementor-element elementor-element-2ef24279 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="2ef24279" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<ul class="elementor-icon-list-items">
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga improves strength, balance and flexibility.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga connects you with a supportive community.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can mean more energy and brighter moods.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga may improve cardiovascular functioning.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="mdi mdi-check"></i>						</span>
										<span class="elementor-icon-list-text">Yoga can promote better posture and body awareness</span>
									</li>
						</ul>
						</div>
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		</section>
				<div class="elementor-section elementor-top-section elementor-element elementor-element-662b63ba pbmit-col-stretched-none pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="662b63ba" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29ac1599 pbmit-bg-color-over-image" data-id="29ac1599" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-50697a98 elementor-widget elementor-widget-pbmit_custom_heading" data-id="50697a98" data-element_type="widget" data-e-type="widget" data-widget_type="pbmit_custom_heading.default">
				<div class="elementor-widget-container">
						<div class="pbmit-custom-heading -align animation-style2"><h3 class="pbmit-element-title">
			
				Frequently asked questions
			
			</h3>
		</div>				</div>
				</div>
				<div class="elementor-element elementor-element-4d813ed2 elementor-widget elementor-widget-text-editor" data-id="4d813ed2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.								</div>
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				<div class="elementor-widget-container">
							<div class="elementor-accordion">
							<div class="elementor-accordion-item">
					<div id="elementor-tab-title-1641" class="elementor-tab-title" data-tab="1" role="button" aria-controls="elementor-tab-content-1641" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
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												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">01.</span> How many times a week should I practice?</a>
					</div>
					<div id="elementor-tab-content-1641" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1641">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1642" class="elementor-tab-title" data-tab="2" role="button" aria-controls="elementor-tab-content-1642" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">02.</span> What are the best poses for the morning?</a>
					</div>
					<div id="elementor-tab-content-1642" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1642">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis. </div>
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					<div id="elementor-tab-title-1643" class="elementor-tab-title" data-tab="3" role="button" aria-controls="elementor-tab-content-1643" aria-expanded="false">
													<span class="elementor-accordion-icon elementor-accordion-icon-right" aria-hidden="true">
															<span class="elementor-accordion-icon-closed"><i class="pbmit-yoge-icon pbmit-yoge-icon-up-arrow"></i></span>
								<span class="elementor-accordion-icon-opened"><i class="pbmit-yoge-icon pbmit-yoge-icon-down-arrow-1"></i></span>
														</span>
												<a class="elementor-accordion-title" tabindex="0"><span class="pbmit-globalcolor">03.</span> What is the purpose of sun salutations?</a>
					</div>
					<div id="elementor-tab-content-1643" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1643">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.</div>
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		<p>The post <a href="https://questandthrive.ie/service/sukhasana-yoga/">Sukhasana yoga</a> appeared first on <a href="https://questandthrive.ie">Quest and Thrive</a>.</p>
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