Schedule
The Wellness Zone at Féile Thrá Lí (Tralee Street Fest)
Friday 16th of August
Start your day with a calming guided meditation session designed to promote inner peace and tranquillity. This session will help you centre your mind and set a positive tone for the day. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Join us for a Vinyasa Yoga session that synchronises breath with movement. Flow through poses that build strength, flexibility and balance, leaving you feeling energised and refreshed. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Kids can explore the joy of yoga through fun poses and playful activities. This interactive session encourages creativity and movement, helping children develop physical and mental wellness in a supportive environment.
Kids can explore the joy of yoga through fun poses and playful activities. This interactive session encourages creativity and movement, helping children develop physical and mental wellness in a supportive environment.
Learn effective strategies to manage stress in this insightful talk. Discover practical tools and techniques to enhance your mental well-being and navigate life’s challenges with greater ease.
Immerse yourself in the soothing sounds of a guided sound bath. Using gongs, singing bowls and other instruments, this session provides deep relaxation and promotes holistic healing, leaving you feeling rejuvenated and serene. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for everybody.
Saturday 17th of August
Begin your day with a Chakra Balancing Meditation, focusing on aligning and harmonising the seven energy centres of your body. This guided session will help you release blockages, enhance your inner peace and promote overall well-being. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Join us for Harmony in Motion Yoga, where you’ll experience gentle and fluid sequences designed to harmonise body and mind. This session promotes relaxation, flexibility and inner balance through a series of yoga poses, helping you feel centred for the rest of your day. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Children can unleash their creativity with fresh and dried flowers in this engaging, hands-on activity. They’ll craft beautiful arrangements and art pieces, encouraging a love for nature and artistic expression. This session provides a fun and educational experience, perfect for kids to explore their creativity in a supportive environment.
Enhance your physical fitness with a Pilates session focused on building strength and flexibility. Through controlled movements and exercises, you’ll improve your core stability, posture and overall strength. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Explore the world of botanical artistry using natural flowers in this creative workshop. Guided by an experienced instructor, you’ll learn to create stunning floral designs and art pieces, blending creativity with the beauty of nature. This session offers a relaxing and inspiring experience, perfect for unleashing your inner artist.
Sunday 18th of August
Start your day with a Loving-Kindness Meditation, a practice designed to cultivate compassion and positive emotions towards yourself and others. This session will guide you through techniques to open your heart, reduce stress and promote emotional well-being. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Ease into your day with Gentle Awakening Yoga, a session focused on slow, mindful movements and deep stretches. This class will help you awaken your body and mind, improve flexibility and set a peaceful and energised tone for the day ahead. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Kids can dive into a world of creativity with Art Explorers’ Creative Adventures. This workshop offers a variety of artistic activities, allowing children to explore different mediums and techniques. It’s a fun and educational experience, nurturing their imagination and artistic skills in a supportive environment.
Kids can dive into a world of creativity with Art Explorers’ Creative Adventures. This workshop offers a variety of artistic activities, allowing children to explore different mediums and techniques. It’s a fun and educational experience, nurturing their imagination and artistic skills in a supportive environment.
Join us for Pilates for Total Body Toning, a session designed to enhance your strength, flexibility and overall fitness. Through a series of controlled movements and exercises, you’ll target all major muscle groups, improving your core stability and posture. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Explore your inner world with Dreamscapes & Reflections, a journaling workshop that helps you unlock your vision and creativity. Guided by an experienced facilitator, you’ll use various prompts and techniques to delve into your thoughts and dreams, gaining insights and clarity. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for everybody.
Monday 19th of August
Start your day with a focus on mindfulness and breath awareness. This session will guide you through techniques to enhance your present-moment awareness, reduce stress and improve overall well-being. Learn to connect with your breath and find calm, making it an ideal way to begin the day’s festival activities. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Join us for Strengthening and Balancing Yoga, a dynamic session that focuses on building physical strength and improving balance. Through a series of carefully selected poses, you’ll enhance your muscle tone, flexibility and stability, leaving you feeling strong and centred. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Kids can discover the empowering world of martial arts in this engaging session. Designed to boost confidence, discipline, and physical fitness, this class introduces children to basic martial arts techniques in a fun and supportive environment. It’s an excellent way for kids to learn self-defence, respect and focus.
Kids can discover the empowering world of martial arts in this engaging session. Designed to boost confidence, discipline, and physical fitness, this class introduces children to basic martial arts techniques in a fun and supportive environment. It’s an excellent way for kids to learn self-defence, respect and focus.
Discover practical strategies to manage and alleviate chronic pain in this talk. Learn techniques to take control of your condition and improve your quality of life through self-care, mindfulness and lifestyle adjustments. Gain valuable insights and tools to help you live more comfortably and confidently, despite chronic pain.
Designed specifically for those aged 40 and above, this Gentle Movement and Flexibility class focuses on enhancing mobility and flexibility. Through gentle exercises and stretches, you’ll improve your range of motion, reduce stiffness and promote overall physical health. This class provides a supportive environment to keep you active and agile. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Tuesday 20th of August
Start your day with a powerful Visualisation and Intent Setting session. This guided practice will help you visualise your goals and set clear intentions for the day and beyond. By focusing your mind and harnessing positive energy, you’ll cultivate a sense of purpose and direction for the day ahead. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Join us for an Energise and Elevate Yoga session designed to invigorate your body and uplift your spirit. Through dynamic poses and flowing sequences, you’ll boost your energy levels, enhance your strength and elevate your mood. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Children can experience the joy of yoga through fun poses and playful activities in this engaging session. Designed to encourage creativity and movement, this class helps kids develop physical and mental wellness in a supportive environment. It’s a delightful way for children to explore yoga and enjoy themselves.
Children can experience the joy of yoga through fun poses and playful activities in this engaging session. Designed to encourage creativity and movement, this class helps kids develop physical and mental wellness in a supportive environment. It’s a delightful way for children to explore yoga and enjoy themselves.
Learn about the essentials of family nutrition in this informative talk. Discover practical tips and strategies to ensure your family enjoys a balanced and healthy diet. Covering topics from meal planning to dietary needs for different ages, this session offers valuable insights to help you make nutritious choices for your loved ones.
Experience the transformative power of Biofield Energy Healing in this enlightening class. You will learn how energy fields can influence your physical, emotional and spiritual well-being. The session offers a holistic approach to health, helping you achieve greater harmony and wellness.
Experience the transformative power of Biofield Energy Healing in this enlightening class. You will learn how energy fields can influence your physical, emotional and spiritual well-being. The session offers a holistic approach to health, helping you achieve greater harmony and wellness.
