Pilates
Explore Pilates to Strengthen Your Body and Mind
At Quest and Thrive, we bring Pilates to some of Ireland’s most captivating locations. From tailored sessions in Kerry to invigorating wellness experiences across Munster and along the Wild Atlantic Way, our Pilates offerings are designed to help you build strength, improve flexibility and connect with yourself in a calm and supportive environment.
Whether you’re looking for a class in Munster, an outdoor session, or a private Pilates experience at a festival or corporate event, we offer transformative sessions that bring balance to both body and mind.
Experience Pilates in Kerry, Munster and Along the Wild Atlantic Way
Practising Pilates in Kerry means enhancing your wellness journey amid Ireland’s serene southwest landscapes. In Munster, our Pilates classes span a variety of indoor and outdoor settings, from lively festival zones to serene retreat venues, creating a unique blend of focus and energy. Along the Wild Atlantic Way, participants have the chance to experience Pilates against the stunning backdrop of Ireland’s rugged coastline, adding a grounding element to each movement and breath.
Pilates for All Levels
Quest and Thrive’s Pilates sessions are open to everyone, from beginners to seasoned practitioners. Our experienced instructors bring an approachable, encouraging style to each class, focusing on individual progress and the benefits of mindful movement, core strength and flexibility.
We offer:
– Festival and public event Pilates: Uplifting and interactive sessions within our wellness zones, adding balance and focus to larger gatherings.
– Retreat-based Pilates: Held in beautiful indoor or outdoor settings, from scenic guesthouses to luxurious retreats, perfect for those seeking an immersive Pilates experience.
– Corporate event Pilates: Bringing a refreshing, structured movement practice to corporate events, supporting relaxation and team cohesion through mindful exercises.
Pilates FAQs
1. What is Pilates, and how does it differ from yoga?
Pilates is a low-impact exercise method focused on core strength, flexibility and body alignment. While both Pilates and yoga emphasise mind-body connection, the key differences are:
- Pilates is more focused on strength and stability, particularly in the core.
- Yoga emphasises flexibility, balance and relaxation through holding poses.
- Pilates often incorporates equipment like reformers, whereas yoga typically relies on body weight.
Quest and Thrive offers mat-based Pilates classes, suitable for all fitness levels.
2. What are the benefits of Pilates?
Pilates wellness retreat sessions offers a range of physical and mental benefits, including:
- Core strength: Improves posture and reduces back pain
- Flexibility and mobility: Increases joint movement and muscle elasticity
- Injury prevention and recovery: Aids rehabilitation and reduces strain on joints
- Stress relief and mental clarity: Encourages deep breathing and relaxation
- Full-body toning: Engages muscles for lean strength without bulk
3. Do I need experience to start Pilates?
No prior experience is required. Pilates is suitable for all fitness levels, from beginners to advanced practitioners. Quest and Thrive offers:
- Beginner-friendly classes focusing on basic movements and breathing
- Intermediate and advanced sessions for strength and endurance
- Prenatal and postnatal Pilates for pregnancy support and recovery
4. What types of Pilates classes does Quest and Thrive offer?
We provide a variety of Pilates classes tailored to different needs:
- Mat Pilates: Performed on a mat using body weight, resistance bands, and small props
- Power Pilates: A more dynamic, strength-focused workout
- Restorative Pilates: Slower-paced sessions to improve flexibility and recovery
Corporate Pilates: Workplace sessions designed to reduce stress and improve posture
5. What should I wear and bring to a Pilates class?
For comfort and ease of movement, we recommend:
- Fitted, breathable clothing (avoid baggy clothes that restrict movement)
- Grip socks or bare feet for better stability
- A yoga or Pilates mat (if you have one; we also provide mats)
- Water bottle to stay hydrated.
6. Can Pilates help with back pain and posture?
Yes; Pilates is one of the best exercises for back pain relief and postural alignment. It strengthens the core muscles that support the spine, improving stability and reducing discomfort caused by sedentary lifestyles or poor posture.
7. Is Pilates suitable for all ages and fitness levels?
Absolutely; Pilates is gentle yet effective, making it ideal for:
- Beginners and older adults looking to improve mobility
- Athletes and fitness enthusiasts aiming to enhance strength and flexibility
- Pregnant and postpartum women needing safe, low-impact movement
- People recovering from injuries (always consult a professional before starting)
8. How can I book a Pilates session with Quest and Thrive?
We offer group classes, private sessions and corporate Pilates programmes to help you move better and feel stronger. Ready to strengthen your body and mind? Contact us today to book a Pilates wellness retreat session.
Join Us for Pilates in Ireland
Whether you’re a beginner or an experienced practitioner, join us for a session designed to empower and uplift. Our events take place throughout Ireland, from the tranquil coasts of Kerry to Munster’s vibrant landscapes. Wherever we go, we bring Pilates experiences that encourage connection, personal growth and a welcoming community of wellness enthusiasts.
Ready to feel the benefits of Pilates? Check out our Events page for upcoming Pilates sessions and follow us on social media for regular wellness inspiration and updates.
