There has been sustained growth in the popularity of forest bathing in the past number of years, with scientific studies proving that spending time mindfully immersed in nature has many benefits for our emotional, mental, physical and social health.
The practice, which is led by a trained guide, involves connecting to the natural world through the senses of sight, hearing, smell, taste and touch. Forest bathing allows you to embrace the stress-reducing benefits of being in nature in a consciously meaningful way.
Research shows that this immersion, which allows you unplug from daily life and reconnect with nature, acts as a balm to everyday stresses and can help lower blood pressure, reduce anxiety, help you to de-stress mentally and emotionally, increase immunity and boost creativity.
The experience culminates with a magical tea ceremony enjoyed in the beauty of the forest.
Contact us to learn more about Forest Bathing and how we can arrange an event for you and your group.