Begin your day with breathwork designed to calm the nervous system and centre your mind. This guided class will help you develop focus and relaxation. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.