Pre and post-natal yoga is a nurturing and nourishing approach to yoga which aims to support healthy pregnancy, birth and post-natal recovery. In this session we will explore a range of practices designed to maintain and rebuild physical strength while also supporting deep relaxation to reduce stress and improve overall well-being. This class will include sequenced movement, restorative postures, meditation and visualisation, all specifically tailored to pre and post-natal students. This class is suitable for beginners but to participate you must be past your first trimester if pregnant, or after your 6-week check if post-natal. Please consult your doctor before joining.  Bring a mat, one or two pillows, a blanket, and an eye pillow or eye mask. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.