Restorative yoga is a nurturing and gentle style of yoga that focuses on creating deep relaxation for the body and mind. This session will include long holds of comfortable postures designed to help the body gently create space. It will also include guided visualisation and meditation to help bring ease and rest to the mind. Restorative yoga is suitable for complete beginners. Bring a mat, light blanket, one or two pillows, an eye mask and water. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.