Cultivate compassion and kindness in this guided meditation. Learn to open your heart to yourself and others, reducing stress and enhancing emotional wellbeing. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.