Build resilience and mental focus in this guided meditation. Learn techniques to sustain positive effort and release distractions for inner empowerment. Suitable for beginners and experienced practitioners. Bring a mat, light blanket and water. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.