Get ready to sweat, strengthen and stretch in this dynamic 30-minute bodyweight class that blends high-intensity intervals with grounding, mobility-focused flow. We’ll fire up the heart rate with energising HIIT circuits, then shift into feel-good movement to reset the body and calm the mind. Expect to leave feeling strong, centred and recharged. No equipment needed, just your body and your breath. Wear comfortable clothing and bring your water bottle. All levels welcome!

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.