A fitness session focused on bone health, strength, and mobility. Suitable for all ages and fitness levels. Bring a mat, light blanket and water. Wear comfortable clothing. Chairs will be provided.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.