This nourishing meditation invites you to gently rise above the noise of daily life and reconnect with the quiet strength of your spirit. Through breath, presence and intention, you’ll awaken a sense of lightness while cultivating deep compassion for yourself, for others, and for the world around you. A soothing practice to lift your spirit, soften the edges and return to what matters most.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.