The Wellness Zone 2025 Schedule
Friday 15th August
Begin your day with breathwork designed to calm the nervous system and centre your mind. This guided class will help you develop focus and relaxation. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Awaken your body and mind with a gentle, flowing yoga session. Synchronise breath and movement as you build strength, flexibility and balance. Ideal for all experience levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Children and teens can enjoy age-appropriate martial arts classes that build confidence, coordination and focus. A fun and supportive introduction to movement and discipline. Comfortable clothing recommended.
Children and teens can enjoy age-appropriate martial arts classes that build confidence, coordination and focus. A fun and supportive introduction to movement and discipline. Comfortable clothing recommended.
Join us for 30 minutes of functional body weight exercises, pulse raising, blood flowing movement for body, soul and mind! No equipment needed, just an open mind, comfortable clothing and your water bottle.
Pre and post-natal yoga is a nurturing and nourishing approach to yoga which aims to support healthy pregnancy, birth and post-natal recovery. In this session we will explore a range of practices designed to maintain and rebuild physical strength while also supporting deep relaxation to reduce stress and improve overall well-being. This class will include sequenced movement, restorative postures, meditation and visualisation, all specifically tailored to pre and post-natal students. This class is suitable for beginners but to participate you must be past your first trimester if pregnant, or after your 6-week check if post-natal. Please consult your doctor before joining. Bring a mat, one or two pillows, a blanket, and an eye pillow or eye mask. Wear comfortable clothing.
Restorative yoga is a nurturing and gentle style of yoga that focuses on creating deep relaxation for the body and mind. This session will include long holds of comfortable postures designed to help the body gently create space. It will also include guided visualisation and meditation to help bring ease and rest to the mind. Restorative yoga is suitable for complete beginners. Bring a mat, light blanket, one or two pillows, an eye mask and water. Wear comfortable clothing.
Saturday 16th August
Cultivate compassion and kindness in this guided meditation. Learn to open your heart to yourself and others, reducing stress and enhancing emotional wellbeing. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Build strength, flexibility and balance through a dynamic yoga practice. Flow through mindful sequences designed to energise and centre you for the day ahead. Bring a mat, light blanket and water. Wear comfortable clothing.
A creative and calming session where children combine art and meditation. Encourages focus, self-expression and relaxation in a supportive environment. Comfortable, art-friendly clothing recommended!
A creative and calming session where children combine art and meditation. Encourages focus, self-expression and relaxation in a supportive environment. Comfortable, art-friendly clothing recommended!
Get ready to sweat, strengthen and stretch in this dynamic 30-minute bodyweight class that blends high-intensity intervals with grounding, mobility-focused flow. We’ll fire up the heart rate with energising HIIT circuits, then shift into feel-good movement to reset the body and calm the mind. Expect to leave feeling strong, centred and recharged. No equipment needed, just your body and your breath. Wear comfortable clothing and bring your water bottle. All levels welcome!
Strengthen your core and improve posture with this accessible Pilates session. Controlled movements enhance flexibility and overall body awareness. Suitable for all fitness levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Explore your goals and intentions through guided journaling and creative vision boarding. A reflective and inspiring session to clarify your path forward. Suitable for all levels. Bring writing materials if you wish. Bring a mat, light blanket and water. Wear comfortable clothing.
Sunday 17th August
Build resilience and mental focus in this guided meditation. Learn techniques to sustain positive effort and release distractions for inner empowerment. Suitable for beginners and experienced practitioners. Bring a mat, light blanket and water. Wear comfortable clothing.
Start your day with Hatha yoga with Pranyama designed to awaken your body and mind. Gentle sequences enhance flexibility, strength and vitality. Bring a mat, light blanket and water. Wear comfortable clothing.
Fun, age-appropriate yoga for children and teens. Encourages movement, breath awareness and mindfulness in a playful setting. Comfortable clothing recommended.
Fun, age-appropriate yoga for children and teens. Encourages movement, breath awareness and mindfulness in a playful setting. Comfortable clothing recommended.
Get ready to sweat, strengthen and stretch in this dynamic 30-minute bodyweight class that blends high-intensity intervals with grounding, mobility-focused flow. We’ll fire up the heart rate with energising HIIT circuits, then shift into feel-good movement to reset the body and calm the mind. Expect to leave feeling strong, centred and recharged. No equipment needed, just your body and your breath. Wear comfortable clothing and bring your water bottle. All levels welcome!
Join us for Pilates for Total Body Toning, a session designed to enhance your strength, flexibility and overall fitness. Through a series of controlled movements and exercises, you’ll target all major muscle groups, improving your core stability and posture. Bring a yoga mat and a light blanket. Wear comfortable clothing. Suitable for all experience levels.
Experience a gentle, nurturing session that uses breath and intention to support emotional healing and connection with self and others. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Monday 18th August
Practice heart-centred meditation to cultivate compassion and universal love. This calming session promotes emotional balance and inner peace. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Gentle yoga focusing on stretching and opening the body. Designed to increase flexibility and leave you feeling refreshed and energised. Bring a mat, light blanket and water. Wear comfortable clothing.
This workshop gives young people a fantastic opportunity to get creative with colour and pattern in this fun block printing workshop! They will design and print their own unique artwork using stamps, ink, and imagination. A playful, hands-on introduction to traditional printmaking techniques. Comfortable, easy-to-clean clothing recommended.
This workshop gives young people a fantastic opportunity to get creative with colour and pattern in this fun block printing workshop! They will design and print their own unique artwork using stamps, ink, and imagination. A playful, hands-on introduction to traditional printmaking techniques. Comfortable, easy-to-clean clothing recommended.
Join us for 30 minutes of functional body weight exercises, pulse raising, blood flowing movement for body, soul and mind! No equipment needed, just an open mind, comfortable clothing and your water bottle.
A blended session combining gentle Pilates and Yoga movements. Focus on breath, core strength and mobility to support overall wellbeing. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Relax deeply in this sound bath experience using soothing vibrations and tones to calm the nervous system and restore balance. Bring a mat, light blanket and water. Wear comfortable clothing. Also bring a pillow and blanket for ultimate relaxation.
Tuesday 19th August
This nourishing meditation invites you to gently rise above the noise of daily life and reconnect with the quiet strength of your spirit. Through breath, presence and intention, you’ll awaken a sense of lightness while cultivating deep compassion for yourself, for others and for the world around you. A soothing practice to lift your spirit, soften the edges and return to what matters most.
A restorative yoga session followed by Yoga Nidra, a guided deep relaxation practice. Experience physical and mental rejuvenation. Bring a mat, light blanket and water. Wear comfortable clothing.
At this workshop, young people will discover the magic of sunlight and creativity in this hands-on cyanotype workshop! Attendees will create their own beautiful blue prints using natural materials, light-sensitive paper, and the power of the sun. Fun, artistic and educational! Wear clothing suitable for messy play.
At this workshop, young people will discover the magic of sunlight and creativity in this hands-on cyanotype workshop! Attendees will create their own beautiful blue prints using natural materials, light-sensitive paper, and the power of the sun. Fun, artistic and educational! Wear clothing suitable for messy play.
Join us for 30 minutes of functional body weight exercises, pulse raising, blood flowing movement for body, soul and mind! No equipment needed, just an open mind, comfortable clothing and your water bottle.
A healing session combining gentle breath techniques with Reiki energy work. Designed to restore balance and promote deep relaxation. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
Immerse yourself in a seasonal sound and song journey, connecting with natural rhythms through music, vibration and the beautiful human voice of the teacher. A deeply relaxing and uplifting experience. Bring a mat, light blanket and water. Wear comfortable clothing. Also bring a pillow and blanket for ultimate relaxation.
Immerse yourself in a deeply restorative experience combining guided relaxation with the soul-soothing sounds of Indian bhakti devotional music. As your body softens and your breath slows, sacred melodies create a tranquil soundscape that calms the mind and opens the heart. A soulful experience that honours the heart of Indian spiritual practice while offering deep rest and renewal. Suitable for all levels. Bring a mat, light blanket and water. Wear comfortable clothing.
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