Start your day with Hatha yoga with Pranyama designed to awaken your body and mind. Gentle sequences enhance flexibility, strength and vitality. Bring a mat, light blanket and water. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.