Strengthen your core and improve posture with this accessible Pilates session. Controlled movements enhance flexibility and overall body awareness. Suitable for all fitness levels. Bring a mat, light blanket and water. Wear comfortable clothing.

As part of our commitment to sustainability, we encourage attendees to the Wellness Zone to consider carpooling, walking, or cycling where possible. While parking is available on-site, spaces are limited, and choosing greener travel options supports both your wellbeing and the environment.