TEDx Tralee
Wellness Zone with Quest and Thrive
Saturday, 18 October 2025 | Siamsa Tíre Theatre, Tralee
Pause. Breathe. Move. Unwind.
Step away from the buzz of brilliant ideas and take a mindful pause with
Quest and Thrive at the TEDx Tralee Wellness Zone.
Join Linda, one of our experienced yoga teachers, for a gentle, breath-led yoga flow designed to help you stretch, release, and reconnect — giving your body and mind space to reset after a morning of inspiration.
At our classes, which are suitable for all, you can expect slow, flowing movement, steady breath, and moments of stillness to restore calm, clarity, and focus — the perfect complement to a day of deep ideas and big thinking.
Breathe, Move, Unwind:
A Yoga Flow to Reset Your Body and Mind
Breathe, Move, Unwind: A Yoga Flow to Reset Your Body and Mind
Saturday 18 October 2025
TEDx Tralee – Wellness Zone, Siamsa Tíre Theatre
Brought to you by Quest and Thrive
Suitable for all levels
Admission is FREE for TEDx Tralee attendees, but booking is essential as spaces are limited.
Give yourself this time to breathe, move and unwind and return to the afternoon sessions feeling refreshed and grounded.
Reserve your place
Choose one of our 45-minute sessions below:
Session 1: 1.45pm – 2.30pm
Session 2: 2.40pm – 3.15pm
About the TEDx Tralee Wellness Zone
The Wellness Zone, hosted by Quest and Thrive, invites attendees to experience a mindful balance alongside the day’s powerful ideas.
Now in its second year, this collaboration celebrates wellbeing, movement, and mental clarity as essential parts of creativity, innovation, and human connection.
About Quest and Thrive
Based in Kerry, Quest and Thrive brings wellness, movement, and mindfulness experiences to workplaces, schools, festivals, and community events across Ireland.
Our mission is to help people reconnect, recharge, and thrive — wherever they are. Learn more at www.questandthrive.ie
What to Bring
To help you feel prepared and comfortable in this class, here’s a quick guide to what you’ll need for your yoga session at TEDx Tralee:
- Your own yoga mat
- Comfortable clothing
- A blanket for comfort during relaxation
- Water to stay hydrated
Moments from Last Year’s TEDx Tralee
Wellness Zone
In Partnership with TEDx Tralee 2025
Ideas worth spreading. Wellbeing worth sharing.
