The arrival of spring is the perfect time to kick-start a journey towards holistic health and wellbeing. One of the simplest yet profoundly effective ways to achieve this is by embracing the benefits of walking and hiking. Whether you’re a seasoned hiker or a beginner looking to step into a healthier lifestyle, spring presents an ideal opportunity to reconnect with nature and enhance your overall wellbeing.
The milder temperatures of spring offer a comfortable and inviting environment for outdoor activities, ensuring that your walking and hiking experiences are enjoyable and refreshing. The crisp air, filled with the fragrances of blooming flowers, invigorates the senses, creating a rejuvenating backdrop. The longer daylight hours in spring provide additional time to explore and savour the beauty of the outdoors, making it easier to incorporate regular walks or hikes into your daily routine.
Nature’s call to movement
Spring beckons with a natural call to natural movement, coaxing us out of winter hibernation and into the open embrace of the great outdoors. The awakening flora and fauna create a lively and inspiring atmosphere, motivating us to step outside and immerse in the transformative power of walking and hiking.
This time of the year, when we are moving from winter into spring, aligns perfectly with the gradual progression that beginners seek when starting a walking or hiking routine. This season not only provides the physical benefits of improved cardiovascular health and strength, but also nourishes the soul with the beauty and optimism that is to be seen everywhere in the springtime landscape.
Spring signifies renewal and growth. The milder temperatures and blooming landscapes create an inviting environment for outdoor activities. If you haven’t already incorporated walking or hiking into your routine, spring is the perfect season to begin. The pleasant weather and longer daylight hours make it more enjoyable and accessible for everyone.
The benefits to walking and hiking in our beautiful outdoors:
#Set your own pace:
#Being in the great outdoors:
#Physical health benefits:
#Mental and spiritual wellbeing:
As you embark on your springtime walking and hiking journey, remember that it’s not just about reaching a destination, it’s about embracing the transformative power of each step. The benefits extend beyond physical health to encompass mental and spiritual wellbeing.
So, lace up your shoes, breathe in the fresh air and let the great outdoors become your partner in this holistic pursuit of whole-health and wellbeing.
Listen: Presented by researcher Dylan Power and communications officer Linda Sankey this podcast shines a light on the many individuals in Ireland who live, work and play in the walking space. They chat to walking researchers, people who deliver walking programmes and events, policymakers and real walkers to help shine a light on some of the amazing programmes and groups that walk every day in Ireland. https://getirelandwalking.ie/podcast/
Read: ‘Hiking can take you to new heights of happiness’ https://www.independent.ie/life/health-wellbeing/fitness/hiking-can-take-you-to-new-heights-of-happiness/41386521.html