What are health wellness activities? Health wellness activities are simple practices that help you take care of both your body and mind. These activities can improve your overall wellbeing. It makes you feel more energised and positive.If you are looking to boost your health here are some activities to try:Exercise…

In today’s fast-paced corporate world, events, conferences and team-building weekends are more than just opportunities for professional growth—they’re intense, high-energy experiences that can leave participants feeling exhausted. Balancing presentations, networking and socialising with personal well-being can be challenging. That’s why weaving wellness into corporate events is more than a luxury—it’s…

Walking and hiking have been integral to human life for millennia. From ancient hunter gatherers roaming the land to modern-day adventurers seeking solace in nature, the simple act of putting one foot in front of the other has a rich and varied history. Hiking, in particular, has evolved into a…

Regret is an emotion that touches all of us at some point in our lives. There is hardly a person alive who hasn’t experienced regret at some time in their life, either about something small or something big. No matter, whether it’s a missed opportunity, a hasty decision or a…

In our fast-paced world, where busyness is often glorified, the value of rest is frequently overlooked. However, prioritising rest is essential for our overall wellbeing. Rest is not just about stopping activity; it's a crucial component of maintaining overall health. In this blog, we will explore why rest matters, how…

Feeling burned out, exhausted, fatigued or just feeling very tired? Distinguishing between these states can be challenging, as their symptoms often overlap. However, dismissing burnout as mere tiredness or a need for a holiday can be detrimental to your health.  It is crucial to heed the signals your body is…

The arrival of spring is the perfect time to kick-start a journey towards holistic health and wellbeing. One of the simplest yet profoundly effective ways to achieve this is by embracing the benefits of walking and hiking. Whether you're a seasoned hiker or a beginner looking to step into a…

In our journey through life, we find ourselves accumulating material possessions that, after a while, we may not need or still need. But, somehow, we find it really difficult to let go of them. Our ‘things’ can provide us with a sense of security and comfort that makes it really…