INTRODUCTION Sharing food with others is a universal human experience that transcends boundaries, cultures and generations. From ancient civilisations to modern societies, the act of breaking bread with family, friends and even strangers has been an integral part of human interaction. This delightful and heart-warming tradition brings forth numerous positives,…

In a world filled with fad diets and conflicting nutritional advice, it's easy to become overwhelmed and unsure about the best way to nourish our bodies. But what if we told you there's a simple and scientifically-backed approach to eating that can transform your health, protect the planet, and contribute…