You get all the benefits of being out in nature, climbing one of Ireland’s beautiful mountains, while challenging yourself to reach new heights.
The total immersion that mountain climbing demands helps you get into a state of flow, which is a great stress reducer and mood enhancer. You have to really focus when climbing trickier parts of the route and this is great for developing concentration and focus.
The sense of achievement from taking part and – if the day allows – reaching the summit is great for your self-confidence and sense of achievement.
The shared experience of taking on the challenge of climbing one of the country’s iconic mountains is great for developing trust, social skills and friendships.