Quest and Thrive
Move – Breathe – Swim – Eat

Join us on the Men’s Beach for two hours of natural movement, breathwork and swimming in Atlantic bliss. Our instructor will guide us through a series of natural movements and breathing practices that not only help prepare the body for the water, but also helping with de-stress, relaxation and developing resilience. After the movement and breathwork session, you will have the option of going for a swim or a beach walk. A healthy, nutritious lunch and refreshements will be provided in the sheltered area of the Men’s Beach where we will get time to chat and enjoy being together in the beauty of nature. Learn more about what to wear and what to bring here.